Last winter BikeRadar put together a series of videos for riders on the hunt for indoor training videos. Created in association with BikeRadar and our UK distributor of turbo trainers, Paligap, this collection of workouts can be either both with or without music.
Whether you're a rider looking to mix-up your winter training or if you're a competitive rider looking to improve your fitness, one thing is for certain – these bike trainer workouts are sure keep you warm this winter.
Turbo Training Tips
Before you get started, review these indoor bicycle trainer tips.
Heart Rate Training Zones
All workouts by BikeRadar are based around the seven zones of heart rate training. Don't have an HR monitor? Not to worry, these training zones fit nicely in with the rate of perceived exertion. Figure out your zones.
Sweet Spot Indoor Trainer Workout
Increase your lactic threshold and stay up with the fast group with this training video. It's key to maintain a steady effort during this workout.
To do this workout with your own music, click here.
Over/Under Trainer Workout
In this video you'll get to focus on your technique and pedaling efficiency.
To do this workout with your own music, click here.
Tabata/Fat-Burning Session
This interval workout is sure to get your heart pumping and is incredibly time efficient.
To do this workout with your own music, click here.
Power Flush Workout
This session will help you build your capacity to product high levels of power and lactic acid levels – and then teaches your body how flush it out.
To do this workout with your own music, click here.
Seated Strength Effort
There's a time to get out of the saddle and go and there's a time to sit down and grind it out. This workout will help you be prepared for your next seated climb or gusty headwind.
To do this workout with your own music, click here.
And if you love all these videos, be sure to save the Turbo Training playlist.