Warming Up for 'Cross September 30, 2013Cyclocross season is certainly here, with almost a month of racing past already. Oregon and Washington seem to get started earlier and earlier each year, and the team I run...
What's in a Calorie? July 17, 2013I asked my little nephew the other day if he knew what a calorie was and he quickly replied, "It's what makes you fat." I didn't know if I wanted...
Long-Term Planning by Professional Triathlete Sarah Piampiano July 3, 2013As athletes we develop our "North Star" goal early on. From there, with the help and collaboration of coaches and/or advisers, a long-term plan is put in place to achieve...
Interview with Pro Triathlete Emma Kate Kidbury April 16, 2013Emma Kate Lidbury recently made the move from the UK to California, and with 4th place at Escape from Alcatraz and 1st at IM 70.3 Texas, her season is off...
Team Profile: Team Kenda April 9, 2013Team Kenda is an all women cycling team entering their 15th competition season. In addition to an Elite Team competing in national level events, they have four regional developmental teams....
Workout of the week: Increase your lactate threshold April 8, 2013This trainer workout is brought to you by Terra James (who is coached by The Fix Studio) who races for Team KENDA out of Minneapolis. The workout is designed to...
Pre Race Warm Up for a Triathlon March 29, 2013Even many of the elite athletes seem to greatly under-prepare for the rigors of competition, limiting any warm up to a gentle jog and a few arm circles, before launching...
Workout of the week: by Matthew Rose March 18, 2013This trainer workout, by Matthew Rose of Dynamo Multisport in Atlanta, is designed to get in early upper-level anaerobic work to get a bit more lactate & muscular fatigue into...
2013 USA Cycling Cyclo-cross National Championships January 15, 2013During the 2013 USA Cycling Cyclo-cross National Championships in Verona, WI, riders faced muddy conditions some days and icy conditions on others.
Active Recovery Workout December 7, 2012by Melanie McQuaid, professional triathlete This active recovery workout is one of my favorites. I like to use this protocol on an easy day or after a hard run workout...
Weight Management in the Off Season December 6, 2012by Sarah Piampiano, professional Triathlete As elite athletes, we are always trying to do whatever we can to find that extra edge, eking every last bit of power from our...
Whole Roasted Chicken Recipe November 11, 2012From The Feed Zone Cookbook by Chef Biju Thomas and Dr. Allen Lim Of course, you can easily and affordably purchase rotisserie chicken at your local market, but there's something special about...
