January 28, 2015 High-Intensity Interval Training and the Aging Athlete For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50 years of age. The research tells... Read more
January 23, 2015 Workout Wars: Indoor vs. Outdoor Training A recent article by Outside Magazine suggests that riding inside may be the best way to train. We think so, too. Read more
January 15, 2015 The Importance of Good, Basic Habits PurplePatch Fitness coach, Matt Dixon, discusses how critical good habits are to athlete success. Read more
January 12, 2015 10 Winter Fat Bike Gear Must-Haves Winter roared back into Madison last week with snow, wind chills worthy of warnings, and near-record low temps. And yet, our winter commuters continued to arrive by bike. So we... Read more
January 08, 2015 Virtual Route of the Week: Vallorie - Col du Galibier Previously featured as a route from the Briançon side, this week’s ride allows you approach the pass from the other side. Read more
December 29, 2014 Bones Rack Receives Design Trademark We always knew there was something special about the Bones®. Its iconic design has become synonymous with "bike rack" and since its introduction to the market in 1966, we've produced... Read more
December 23, 2014 Indoor Training Session with Pro Triathlete Sarah Piampiano One of my favorite sessions right now is my Friday morning trainer session, which focuses on neuromuscular firing. Read more
December 10, 2014 Spotlight on the SuperClamp 2-Bike It's common for us to receive emails from customers, dealers or reps with various types of product feedback. And with that comes a handful that stand out among the rest,... Read more
December 03, 2014 Nutrition Periodization for the Holidays Jingle bells, jingle bells, jingle all the way...to the fridge! The holidays are here and with that comes another article about nutrition for the holidays. But this isn't your typical... Read more
December 03, 2014 Free Your Bike and Your Soul Will Follow As I write this post, the snow is quietly falling in our hometown of Madison, Wisconsin. Thanksgiving was last week, and will quickly be followed by Christmas and a plethora... Read more
January 28, 2015
