September 30, 2013 Warming Up for 'Cross Cyclocross season is certainly here, with almost a month of racing past already. Oregon and Washington seem to get started earlier and earlier each year, and the team I run... Read more
July 17, 2013 What's in a Calorie? I asked my little nephew the other day if he knew what a calorie was and he quickly replied, "It's what makes you fat." I didn't know if I wanted... Read more
July 03, 2013 Long-Term Planning by Professional Triathlete Sarah Piampiano As athletes we develop our "North Star" goal early on. From there, with the help and collaboration of coaches and/or advisers, a long-term plan is put in place to achieve... Read more
April 16, 2013 Interview with Pro Triathlete Emma Kate Kidbury Emma Kate Lidbury recently made the move from the UK to California, and with 4th place at Escape from Alcatraz and 1st at IM 70.3 Texas, her season is off... Read more
April 09, 2013 Team Profile: Team Kenda Team Kenda is an all women cycling team entering their 15th competition season. In addition to an Elite Team competing in national level events, they have four regional developmental teams.... Read more
April 08, 2013 Workout of the week: Increase your lactate threshold This trainer workout is brought to you by Terra James (who is coached by The Fix Studio) who races for Team KENDA out of Minneapolis. The workout is designed to... Read more
March 29, 2013 Pre Race Warm Up for a Triathlon Even many of the elite athletes seem to greatly under-prepare for the rigors of competition, limiting any warm up to a gentle jog and a few arm circles, before launching... Read more
March 18, 2013 Workout of the week: by Matthew Rose This trainer workout, by Matthew Rose of Dynamo Multisport in Atlanta, is designed to get in early upper-level anaerobic work to get a bit more lactate & muscular fatigue into... Read more
January 15, 2013 2013 USA Cycling Cyclo-cross National Championships During the 2013 USA Cycling Cyclo-cross National Championships in Verona, WI, riders faced muddy conditions some days and icy conditions on others. Read more
December 07, 2012 Active Recovery Workout by Melanie McQuaid, professional triathlete This active recovery workout is one of my favorites. I like to use this protocol on an easy day or after a hard run workout... Read more
September 30, 2013
