Looking for a homemade recovery bar that tastes fantastic? Try this delicious recipe by Sport Dietitian Bob Seebohar.
Nutty Butter Bars
1 cup nut butter (your choice)
1 cup coconut flour
1 cup almond flour
1/2 tsp sea salt
1/2 tsp cinnamon
1/4 cup almond milk (a little more may be needed based on desired consistency)
1/2 cup coconut sugar
1 Tbsp chia seeds
2 Tbsp cocoa nibs
1/2 cup dark chocolate chips
Combine all dry ingredients except for dark chocolate chips in a bowl. Stir in nut butter. Add almond milk slowly and continue to stir. Place batter (should be crumbly) in a baking dish (8x8 or 9x9 inch) and press firmly in the dish.
Melt chocolate chips and spread on top of mixture. Place in freezer for 30 minutes and enjoy!
Bob Seebohar, MS, RD, CSSD, CSCS, METS is a sport dietitian, physiologist and endurance coach. Using his experience as a competitive athelte for 30 years, he founded Fuel4mance, performance services for athletes that blends the science with real-life application by focusing on the process of performance enhancement with an emphasis on the behavioral approach to sport nutrition, the methodical use of physiological testing and the proper implementation strategies of education for athletes, coaches and fitness practitioners.