Sweet Rice Porridge

Delicious Sweet Rice Porridge

This Sweet Rice Porridge is a clever recipe from The Feed Zone Cookbook written by Skratch Labs founder Allen Lim and Chef Biju Thomas that blends quick-absorbing carbs from white rice with the satisfying whole proteins found in eggs. Add bananas for some bonus carbohydrates and potassium — or whatever fruit or nut you'd prefer. This is a perfect opportunity to get creative! Have fun with the flavors and you'll enjoy a tasty, simple breakfast that will power-up your morning workout. The recipe below makes two ample servings and is also perfect way to put leftover rice to good use!

Sweet Rice Porridge: A Delicious Feed Zone Breakfast

Republished with permission and photo credit courtesy of VeloPress from Feed Zone Cookbook.


  • 1 1/2 cups milk
  • 1 egg yolk
  • 1 cup cooked rice
  • 1 ripe banana, sliced
  • 1 teaspoon vanilla extract
  • 1 teaspoon brown sugar
  • 2 tablespoons brown sugar
  • dash each of salt and ground cinnamon
  • fresh berries (optional)


  1. Whisk together milk and egg yolk in a medium pot, then heat gently.
  2. Add the cooked rice, banana, vanilla, brown sugar, salt and cinnamon.
  3. Cook and stir for 5-10 minutes or until mixture comes to a gentle boil.
  4. Transfer to a bowl or plate and top with fresh berries/fruit, if desired.

For more recipes for athletic fuel from Skratch Labs, check out our Feed Zone Cookbooks!

Feed Zone Cookbook